Exploring how what we eat and drink affects what we feel.
Physical Symptoms of Depression
How to Make a Self-Soothe Box
A handout to help you understand more about talking therapies and how to access them.
Mental Illness Can Impact Your Hygiene. Here’s What You Can Do About It
Symptoms and Treatments for Psychosomatic Illness
Advice on Asking for Help
Calming and distraction skills to help you cope
How Prolonged Stress Impacts Your Health
A video explaining ‘psychosomatic’ symptoms.
Grounding techniques to try when expeirencing intense emotions
Use this activity diary to help you maintain balance
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