Being Well trustee Molly talks about her expeirence of living with anxiety and panic attacks

Advice, support and recovery programs for people living with phobias, OCD and other anxiety-based disorders

Webinar on Strategies for Managing Anxiety

Managing Anxiety & Panic: How Breathing Affects Feelings

A national charity supporting people living with anxiety, stress and anxiety-based depression.

Video from Mind: Talking about Panic Attacks

A video explaining the fight, flight and freeze response and anxiety.

Tips on relaxed breathing

Charity specialising in supported self help for sufferers of anxiety disorders

Tips and strategies for coping with panic attacks

5 Ways to Tell the Difference Between Stress and Anxiety: When to Get Help

A Self-Help Guide for Panic