Exploring how what we eat and drink affects what we feel.

Physical Symptoms of Depression

Video from Mind: Recovering from an Eating Disorder

Charity specialising in supported self help for sufferers of anxiety disorders

A guide for parents on supporting their child around self-harm

Tips and strategies for coping with panic attacks

Video from Mind: Talking about Depression

A video explaining the fight, flight and freeze response and anxiety.

Video from Mind: Explaining what CBT is and if it is best for you

Managing Anxiety & Panic: How Breathing Affects Feelings

Grounding techniques to try when expeirencing intense emotions

A Mind video on how to help someone with OCD

Getting Help for OCD: Making the Most of Therapy

A Ted Talk by Natascha M. Santos - Debunking the myths of OCD

A video from BEAT featuring men talking about their experiences with eating disorders

Mental Illness Can Impact Your Hygiene. Here’s What You Can Do About It

Symptoms and Treatments for Psychosomatic Illness

Being Well trustee Molly talks about her expeirence of living with anxiety and panic attacks

Advice, support and recovery programs for people living with phobias, OCD and other anxiety-based disorders

Busting myths about self-harm in young people

A BBC documentary exploring depression

Mind Matters - how we can help you

5 Ways to Tell the Difference Between Stress and Anxiety: When to Get Help

How to Make a Self-Soothe Box

Tips on relaxed breathing

Being Well trustee Charlie talks about his expeirence of living with and recovering from an eating disorder

A BBC TV series exploring actor Ian Puleston-Davies' experience of OCD

A video from Mind about how to help someone with OCD

Samantha Pena's experience of living with OCD

Information Leaflet from BEAT UK about getting treatment for an eating disorder

How Prolonged Stress Impacts Your Health

A video explaining ‘psychosomatic’ symptoms.

A national charity supporting people living with anxiety, stress and anxiety-based depression.

Create your own safety plan to manage self-harm and/or suicidal thoughts

Video from Mind: Talking about Panic Attacks

Video from Mind: How depression impacted Annika's life

Webinar on Strategies for Managing Anxiety

How Does Cognitive Behavioral Therapy Work?

Advice on Asking for Help

A Self-Help Guide for Panic

A Mind video on how to look after yourself when you have OCD

Getting Help for OCD: What to Look for in a Therapist

A video from Mind about Sandeep's experience living with eating disorders

Kat's experience of living with OCD

Introduction to the Eating Disorder charity 'Talk ED'